علاج القلق pdf

باحث علم النفس

علاج القلق pdf

كتاب علاج القلق pdf

كتاب علاج القلق pdf

كتاب علاج القلق pdf

الجزء الأول

كيفية و سبب الإصابة بالقلق

1 - فهم القلق

2 - أسوء السبل للتعامل مع القلق

3 - حدد نمط القلق

الجزء الثاني

الخطوات السبع للسيطرة على القلق

4 - الخطوة الأولى :

تعرف على القلق المدمر و القلق العقيم

5 - الخطوة الثانية :

تقبل الواقع و إلتزم بالتغير

6 - الخطوة الثالثة :

تحد تفكيرك المشوب بالقلق

7 - الخطوة الرابعة :

التهديد الأعمق

8 - الخطوة الخامسة :

حول الفشل إلى فرصة النجاح

9 - الخطوة السادسة :

قم بتوظيف مشاعرك بدلا من أن تقلق بشأنها

10 - الخطوة السابعو :

حكم سيطرتك على الوقت

التحميل كتاب علاج القلق pdf

القلق كتب العلاجات النفسية

باحث علم النفس

مقالات قد تهمك

تعليقات

إرسال تعليق

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